DBT Psychotherapy Practitioner - Use DBT in your Counseling
Description:
DBT Psychotherapy Practitioner - Use DBT in your Counseling
Help clients manage emotions, handle distress, cultivate self-love and improve interpersonal skills using DBT Skills
In this course, you will learn complete Dialectical Behavioral Therapy (DBT). The four modules of psychological and emotional function that DBT focuses on include: Mindfulness, distress tolerance, emotion regulation interpersonal effectiveness.
About Instructor:
Aman Varma has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.
COURSE CURRICULUM
7 sections • 61 lectures • 7h 17m total length
Module 1: Basic Distress Tolerance Skills 12 lectures • 46min
What is DBT Dialectical Behavior Therapy?
Basic Distress Tolerance Skills
Self Destructive Coping Methods
Suffering is Optional
Distraction Skill 1 - Distraction from Self Destructive Behaviors
Distraction Skill 2 - Pleasurable Activities
Distraction Skill 3 - Attending to Others
Distraction Skill 4 - Distracting Thoughts
Distraction Skill 5 - Leaving
Distraction Skill 6 - Chores & Tasks
Distraction Skill 7 - Counting
Creating your own distraction plan
Module 2: Self Soothing Skills 8 lectures • 30min
What are self-soothing skills
Self Soothing Skills 1 - Smell
Self Soothing Skills 2 - Vision
Self Soothing Skills 3 - Hearing
Self Soothing Skills 4 - Taste
Self Soothing Skills 5 - Touch
Creating your own self-soothing plan
Radical Self Acceptance
Module 3: Advanced Distress Tolerance Skills 7 lectures • 15min
Advance Distress Tolerance Skills
Advance DTS 1 - Safe Place Visualization
Advance DTS 2 - Time Out
Advance DTS 3 - Cue Controlled Relaxation
Advance DTS 4 - Self Encouraging Thoughts
Advance DTS 5 - Self Affirmations
Emergency Coping Plan
Module 4: Mindfulness Skills 9 lectures • 56 min
What is Mindfulness?
Focusing on a single minute
Focusing on a single object
Instructions for focusing on a single object
Band of light
Inner outer meditation
3 minutes of thoughts
Thought Defusion
Describing your emotions
Module 5: Interpersonal Effectiveness 22 lectures • 4hrs 3min
Introduction to Interpersonal Effectiveness
Start with YOU 1
Start with YOU 2
The Golden Rule
Being how you want to be treated
Encouragement
Appreciation
Forgiveness
Listening & Understanding
Concern—the Ability to Show You Care
Help—the Ability to Reach Out
Action—the Ability to Make Things Happen
Results—the Ability to Produce
Influence—the Ability to Lead
Sensitivity—the Ability to Feel and Respond
Motivation
Affirmation—the Ability to Build Up
Pride
Insecurity and Moodiness
Perfectionism & Oversensitivity
Negativism
Spirituality for Interpersonal Skills
Module 6 : Leading Yourself 1 Lecture 45min
DBT Skills training is made up of four modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They are designed to specifically assist individuals in better managing behaviours, emotions and thoughts. The intent is to help people who experience problems with anger or the expression of anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness.
Core Mindfulness teaches a person how to focus their mind and attention. Distress Tolerance develops acceptance of the current situation as well as crisis survival skills to decrease the likelihood of engaging in problematic behaviour. Emotion Regulation skills include learning to identify and label current emotions, identifying obstacles to changing emotions, reducing emotional reactivity, increasing positive emotions and changing emotions. Interpersonal Effectiveness skills teach helpful strategies for asking for what one needs, saying no, and coping with interpersonal conflict.
Anyone regardless of their education qualification, profession, and age can take this course to educate themselves about mental health. This course is delivered in a very simplified form. The lessons are very simple to understand and practice. Even without prior knowledge of how psychotherapies work, you will still be able to apply the techniques in your life.
As it is not feasible to visit a therapist all the time, it is better to increase your knowledge and skills regarding emotional problems so that you can help yourself. This course intends to facilitate you with strategies that you can apply in your life without any external help. Think of this course as an expert's self-help manual of emotional wellbeing.
Dialectical Behavioral Therapy (DBT) for Mental Health is a powerful step by step program to help you:
Understand the nature of your mind
Manage overwhelming emotions and thoughts
Maintain mental health, productivity, and motivation
Manage Stress & Overwhelming Emotions
In this course you will learn:
8 Basic Distress Tolerance Skills
5 Advance Distress Tolerance Skills
5 Self Soothing Skills
How to create your own distraction plan
How to create your own self-soothing plan
How to do Radical Self Acceptance
7 Basic Mindfulness Guided Meditations
Interpersonal Skills Basic to Advance
How to get back to an inspired, enthusiastic and productive life.